How to Make Any-night-of-the-week Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Take For Cod:
2. Get Grape seed oil
3. Prepare 1 cup all purpose flour
4. Prepare 1 cup polenta
5. Get 1/2 cup garlic powder
6. Get 1/2 cup salt
7. Make ready 1/2 cayenne pepper
8. Make ready 1/2 cup dill
9. Prepare 2 tbs spicy pepper seasoning
10. Take For Salad:
11. Take 1/2 cup micro-greens (we used sunflower)
12. Get 1/2 cup apples medium julienned
13. Get 1/2 cup carrots, julienned
14. Get 1/2 cup cashews
15. Get 1/2 cup red cabbage
16. Make ready 1/2 cup apple cider vinegar

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!