Recipe of Quick Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
by Rosa Kelly
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
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To get started with this recipe, we have to first prepare a few ingredients. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
Take 1/2 head broccoli or 2-3 broccoli stems
Make ready 1 Zucchini
Get 100 g asparagus
Make ready 1-2 carrots or 1 cup of frozen peas (for bulk)
Get 300 g Kale, Bok Choy, Collard greens or a combinaton
Prepare 1 Celery stick
Get 1 small leek
Make ready 3-4 Shallots or 1 large / 2 medium onions
Prepare 3-4 cloves Garlic
Prepare 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
Take 2 Bayleaf
Make ready 2-3 kaffir lime leaf
Make ready 200 g - 300g Fresh spinach
Take For spices / garnish
Get 2-3 Kaffir like leaf or 1 tbs lime zest
Take 2 Bay leaves
Prepare 1 tbs Lemongrass paste or 2 lemongrass sticks
Prepare 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
Get 1 tablespoon Sweet basil
Make ready 1 tbs oregano
Get 1 tbs thyme
Make ready 1 teaspoon mint
Make ready 1/2 teaspoon chives (optional)
Get Optional: 1 low-sodium, organic vegetable stock cube
Take to taste salt & pepper
Take Olive oil or Ghee (to saute onions, garlic & leak)
Make ready 1 bunch fresh parsley (replace with dry if not available)
Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
Add all the spices and herbs, with the exception of fresh parsley.
Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
Turn off the heat and let it cool to room temperature.
Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
So that is going to wrap it up for this special food easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!