Steps to Prepare Super Quick Homemade Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Make ready spring onions, finely chopped
2. Take cube of fresh ginger, finely chopped
3. Get mange tout, sliced into small pieces
4. Get broccoli florets, sliced thinly
5. Take (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
6. Make ready brown rice
7. Prepare egg, whisked with a fork
8. Take spoon light soy sauce (can use gluten free)
9. Prepare dark soy sauce
10. Get mirin (optional)
11. Make ready sesame oil

Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice).
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
4. Add soy sauces and mirin and cook for 2 minutes more.
5. Add the cooked, drained rice to the pan and mix well with the veg.
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
7. Serve in bowls (chopsticks are optional!)

So that’s going to wrap this up with this special food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!