Simple Way to Make Any-night-of-the-week Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Make ready 1-2 spring onions, finely chopped
2. Make ready 1 cm cube of fresh ginger, finely chopped
3. Prepare 75 g mange tout, sliced into small pieces
4. Make ready 2-3 broccoli florets, sliced thinly
5. Prepare (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
6. Take 1 cup brown rice
7. Get 1 egg, whisked with a fork
8. Make ready 1 tbsp spoon light soy sauce (can use gluten free)
9. Get 1 tsp dark soy sauce
10. Take 1 tsp mirin (optional)
11. Get 2 teaspoons sesame oil

Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice).
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
4. Add soy sauces and mirin and cook for 2 minutes more.
5. Add the cooked, drained rice to the pan and mix well with the veg.
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
7. Serve in bowls (chopsticks are optional!)

So that is going to wrap it up with this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!