Recipe of Speedy jerk salmon and penne pasta with bell peppers eggplant &spinach

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, jerk salmon and penne pasta with bell peppers eggplant &spinach. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

jerk salmon and penne pasta with bell peppers eggplant &spinach is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. jerk salmon and penne pasta with bell peppers eggplant &spinach is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make jerk salmon and penne pasta with bell peppers eggplant &spinach:

1. Make ready 1 medium salmon steak
2. Prepare 1 cup whole grain penne pasta
3. Get 1 cup spinach
4. Prepare 1/2 cup assorted bell peppers
5. Make ready 1/4 cup eggplant
6. Make ready 1/4 cup onion
7. Take 1 pinch rosemary
8. Get 3 tbsp jerk seasonings

Steps to make jerk salmon and penne pasta with bell peppers eggplant &spinach:

1. remove bones from salmon steak if visable
2. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min
3. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente
4. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim
5. chop all veggies into jullienne style and set aside
6. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee
7. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped
8. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss

So that’s going to wrap it up for this special food jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!