Recipe of Super Quick Homemade Leftover sardines... transformed

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, leftover sardines… transformed. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Leftover sardines… transformed is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Leftover sardines… transformed is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook leftover sardines… transformed using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Leftover sardines… transformed:

1. Get 1/2 kg left over sardines (grilled on coal or electric grill)
2. Get 2 ripe tomatoes
3. Make ready 1 tea spoon concentrated tomato paste
4. Prepare 2 cloves garlic sliced
5. Prepare 1 red onion chopped
6. Take 20 ml extra virgin olive oil
7. Prepare sweet paprika
8. Get 1 pinch salt
9. Make ready 2 pinches parsley chopped

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Steps to make Leftover sardines… transformed:

1. Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between.
2. Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas.
3. Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes.
4. Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue.

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