02/10/2020 17:06

How to Make Super Quick Homemade Keto Friendly Brussels Sprouts Casserole

by Jeremy Hanson

Keto Friendly Brussels Sprouts Casserole
Keto Friendly Brussels Sprouts Casserole

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, keto friendly brussels sprouts casserole. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

And my cheesy brussels sprout casserole with bacon will do the trick. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. I used to really hate Brussel Sprouts growing up.

Keto Friendly Brussels Sprouts Casserole is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Keto Friendly Brussels Sprouts Casserole is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
  1. Get 4 cups Brussels Sprouts, halved
  2. Make ready 1 cup heavy cream
  3. Take 2 eggs, beaten
  4. Get 1 1/2 cup cheddar cheese, shredded
  5. Take 1 sprig rosemary, minced
  6. Prepare 1 tsp onion powder
  7. Get 1 tsp garlic powder
  8. Take 1 tsp paprika
  9. Take olive oil,2-3 table spoon,salt and pepper

If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Keto Brussels Sprouts Casserole is cheesy comfort food you can enjoy guilt-free! I was on it last year, but fell off the wagon after going through some stressful personal stuff. Brussels sprouts never looked so good!

Instructions to make Keto Friendly Brussels Sprouts Casserole:
  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
  3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.

I was on it last year, but fell off the wagon after going through some stressful personal stuff. Brussels sprouts never looked so good! This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish!

So that’s going to wrap it up with this special food keto friendly brussels sprouts casserole recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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