Steps to Make Quick Keto Friendly Eggplants with spicy chickpeas

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Keto Friendly Eggplants with spicy chickpeas is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. Make ready onion chopped
2. Make ready garlic cloves chopped
3. Prepare fresh ginger, peeled and chopped
4. Make ready ghee/coconut butter
5. Make ready ground cumin
6. Get ground coriander
7. Get ground turmeric
8. Prepare garam masala
9. Make ready mild curry powder
10. Make ready cups/150 g. Mushrooms/ chopped
11. Get large tomato(chopped)
12. Make ready cup/250 g. canned chickpeas, drained
13. Make ready aubergines/ narrow eggplant, splint in half
14. Take Freshly ground black pepper

Instructions to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
6. To serve, arrange the eggplants on plates and top with curry sauce

So that is going to wrap it up for this special food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!