Simple Way to Prepare Ultimate Rice and beans (Garau garau)

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, rice and beans (garau garau). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Though the classic Nigerian Rice and Beans is not eaten plain, it's usually served with different sauces and stews but I usually serve mine with Ata dindin or There is a Ghanaian version of this meal called Waakye/ Waache/Awaakye but it's slightly different from the way the Nigerian Rice and Beans is. Rice and beans is type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. Rice and beans are vegan and, together, make up a complete protein.

Rice and beans (Garau garau) is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Rice and beans (Garau garau) is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook rice and beans (garau garau) using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Rice and beans (Garau garau):

1. Prepare beans
2. Take Rice
3. Prepare Salt
4. Take Seasoning
5. Prepare Cucumber
6. Make ready Carrot
7. Take Salad
8. Prepare Fried oil
9. Get Pepper
10. Take Salad

The reason for this is that when you put the two together you get all of the essential amino acids needed to make a Rice and beans are one of the absolute best ways to get these amino acids into your diet without using animal proteins. Garou One Punch Man GIF - Garou OnePunchMan HeroHunter - Discover & Share GIFs. The perfect Garou OnePunchMan HeroHunter Animated GIF for your conversation. Caribbean Rice and red Beans- Seasoned with garlic, onions and creole spice.

Instructions to make Rice and beans (Garau garau):

1. Wash the beans, put some salt and set it on flame to cook for 20 minutes, wash the rice and add it.
2. Cook until the water drains
3. Wash Salad, cucumber and carrot, cut them to your desired shape
4. Serve with palm oil, seasoning and pepper, add the salad, cucumber and carrot.
5. I also served mine with baked chicken breast Check my previous posts for the recipe.💃🏻😍

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