Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthiest pumpkin pie (sugar free, gluten free, dairy free). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Pumpkin Pie: Gluten-free, Dairy-free, Sugar-free. With only three more days until the big feast, I am sure you So, if you are one who loves pumpkin pie, but has allergies or just trying to stick to a diet, consider making this gluten-free, dairy-free and sugar-free pumpkin pie this Thanksgiving. More Gluten Free Pumpkin Pie Recipes. Creamy Pumpkin Pie Bars (V + GF).
Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have healthiest pumpkin pie (sugar free, gluten free, dairy free) using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Get 2 cups raw pecan
- Prepare 1 cup organic thick rolled oats
- Prepare 8 large medjool dates
- Make ready 2 cups mashed baked butternut squash
- Get 1/4 cup apple sauce(optional)
- Get 2 pasture-raised eggs
- Make ready 2 teaspoons cinnamon powder
- Get 1 teaspoon ginger powder
- Get 1 dash nutmeg powder
- Get 1/2 teaspoon salt
This pie ain't like your typical Pumpkin Pie, though. Classic Pumpkin Pie is usually made with unhealthy ingredients, such as sugary sweetened condensed milk and a buttery crust made with bleached white flour… ughhh. Yet this version is gluten-free and dairy-free. It's a creamy, delicious holiday dessert win!
Instructions to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Bake a large butternut squash in the oven at 350F for 1 hour until a fork easily could insert.
- Toast pecans and oats at 350F for 10~12 minutes
- In a food processor, groun the nuts and oats(after cooling down), 3 dates into croase flour for about 1 minute.
- Pour the nut-grain mixture into a 9 inch glass pie pan. Gently press down with a glass jar to create an even layer at the bottom as well as at the edge. Freeze the pan in a freezer for 15 minutes before bake it again in the oven for 20 minutes at 350F to set the crust.
- While baking and cooling the crust, get the filling prepared. In the same food processor, puree 2 cups of mashed butternut squash, 1/4 cup apple sauce, 5 dates, 1 smidge of salt. At the end, cream two large eggs
- Once the crust is completely cooled down, pour the filling into it. Gently flat out the surface. Baka the pie at 350F for 40 minutes in the oven.
- At this point, the filling should set perfectly. Check with a toothpick and see if it comes out clean.
- Chill the pie in the fridge at least 2 hours after it cool to room temperature. Serve and enjoy. Once you taste the pie made with real fresh butternut squash for the filling and pecan and oats for the crust, you will never want to go back to canned Pumpkin or store bought crust.
Yet this version is gluten-free and dairy-free. It's a creamy, delicious holiday dessert win! The holidays are right around the corner and one of the things I look forward to most at In addition to being absolutely delicious, this pumpkin pie is gluten-free, grain-free, dairy-free and refined sugar-free. This gluten-free pumpkin pie is made with natural ingredients that are both dairy and grain-free with keto options. This gluten-free pumpkin pie can easily be made keto by substituting maple syrup for Lakanto Maple Flavored Syrup (use coupon code COCONUTMAMA at checkout for a discount).
So that is going to wrap it up with this exceptional food healthiest pumpkin pie (sugar free, gluten free, dairy free) recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
