Step-by-Step Guide to Prepare Speedy Rice,beans, plantain and fish stew

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, rice,beans, plantain and fish stew. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Rice,beans, plantain and fish stew is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Rice,beans, plantain and fish stew is something that I’ve loved my whole life.

Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more. You can also add smoked fish. Feel free to use any beans, but note that plantains might take a little longer to cook and your beans could be.

To begin with this recipe, we must first prepare a few components. You can cook rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Rice,beans, plantain and fish stew:

1. Prepare 4 cups rice
2. Prepare 4 cups beans
3. Take 2 seeds of plantain
4. Get Carrot
5. Prepare fresh fish
6. Prepare leaves Curry
7. Prepare Onions
8. Take Seasoning
9. Get Fresh tomatoes
10. Make ready Tin tomatoes
11. Make ready Garlic
12. Prepare Vegetable oil
13. Get Salt
14. Get Water

My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Kidney beans and rice cooked together until all the liquid has dried out. Kidney beans are often replaced with black beans or pigeon peas.

Steps to make Rice,beans, plantain and fish stew:

1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water.
2. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans
3. Fry ur plantain and set aside.
4. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water.
5. Steam ur fish with onions, garlic and maggi
6. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes.
7. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve

Kidney beans and rice cooked together until all the liquid has dried out. Kidney beans are often replaced with black beans or pigeon peas. Shredded flank steak cooked in tomato sauce. Served with a piece of meat, rice, and sweet plantain fritters. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro, and scallions.

So that is going to wrap it up for this special food rice,beans, plantain and fish stew recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!