Step-by-Step Guide to Make Perfect Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Get hash
2. Take sweet potato - diced small
3. Take onion chopped
4. Get green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Take garlic -minced
6. Prepare coconut oil
7. Prepare stake or left over pot roast or other left over meats chopped coarsely
8. Make ready salt and pepper (or to taste)
9. Make ready cayenne
10. Get Quiche
11. Prepare zucchini and yellow squash grated
12. Make ready carrot grated
13. Take salt and pepper
14. Make ready nutmeg
15. Take coconut milk
16. Prepare eggs

Steps to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that is going to wrap it up for this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!