Steps to Prepare Homemade Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Paleo sweet potato hash with crust-less veggie quiche is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Prepare hash
2. Make ready 1 large sweet potato - diced small
3. Prepare 1/2 small onion chopped
4. Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Get 2 clove garlic -minced
6. Make ready 2 tbsp coconut oil
7. Take 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Prepare 1/2 tsp salt and pepper (or to taste)
9. Make ready 1 dash cayenne
10. Get Quiche
11. Take 1/2 small zucchini and yellow squash grated
12. Take 1 small carrot grated
13. Make ready 1/2 tsp salt and pepper
14. Get 1 dash nutmeg
15. Get 2/3 cup coconut milk
16. Take 3 eggs

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that is going to wrap it up for this special food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!