Recipe of Super Quick Homemade Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my whole life.

Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite healthy The recipes below range from low carb to vegan to high fiber. Beside each I will write a note on how to prepare that recipe for best results.

To get started with this recipe, we have to prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Prepare The Sauce
2. Make ready bottle Tomato Passata
3. Take Chopped tomatoes
4. Get Medium Onion (finely chopped)
5. Take Garlic Cloves (crushed)
6. Get whole dried Chili
7. Get Corriander Powder
8. Prepare Cumin Powder
9. Prepare Cayenne
10. Get Dried Mint
11. Prepare Ground Black Pepper
12. Get Salt
13. Take Zucchini Filling
14. Get Cauliflower (processed)
15. Take Mushrooms (processed) or replace/mix with mince beef
16. Prepare Medium Tomato (finely chopped)
17. Prepare Medium Onion (finely chopped)
18. Prepare Garlic Cloves (crushed)
19. Take Fresh Parsley (finely chopped)
20. Make ready Fresh Corriander (finely chopped)
21. Get Pine Nuts
22. Make ready Dried Mint
23. Get Corriander Powder
24. Get Cumin Powder
25. Take Paprika Powder
26. Prepare Ground Black Pepper
27. Get salt (or to taste)
28. Get Others
29. Take Zucchinis (cored)
30. Make ready Approx 2 cups water

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. low-carb. Pat the zucchini dry and fill the cavity with the stuffing. Go ahead and really pack the filling in there before mounding it on top.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Pat the zucchini dry and fill the cavity with the stuffing. Go ahead and really pack the filling in there before mounding it on top. This will help it hold together when you slice the zucchini later. Satisfy your guests with the perfect vegan Thanksgiving dish: zucchinis and tomatoes are stuffed with rice, carrots, mushrooms, and herbs. Your daily values may be higher or lower depending on your calorie needs.

So that is going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!