Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy sweet and sour pork made without deep frying. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Healthy Sweet and Sour Pork Made Without Deep Frying is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:
- Prepare Pork tenderloin
- Take Onion
- Prepare Carrot
- Take Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
- Get Green peppers
- Make ready Red pepper
- Take Pineapple (canned)
- Get For the marinade:
- Make ready 〇 Juice from grated ginger
- Get 〇 Sake
- Make ready 〇 Pepper
- Take 〇 Soy sauce
- Make ready 〇 Vegetable oil
- Get Katakuriko (for coating)
- Prepare Combined seasoning ingredients:
- Get ● Ketchup
- Prepare ● Soy sauce
- Get ● Sake
- Take ● Mirin
- Get ● Chinese soup stock (granules)
- Prepare ● Sugar
- Prepare ● Pepper
- Make ready ● Vinegar
- Get ● Katakuriko
- Take ● Water
- Get Salt (for boiling)
- Make ready Vegetable oil (for frying)
Steps to make Healthy Sweet and Sour Pork Made Without Deep Frying:
- Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
- Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
- Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
- Boil the water, then add the salt (for boiling), and start by cooking the carrots.
- When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
- After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
- Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
- Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
- Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
- In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
- Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
- Once the soup comes to a boil, add the pork, mix, and then it's done.
- Drizzle with plenty of the thick sauce.
- [Another healthy Chinese dish] Mixed Fried Rice.
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- [Healthy Chinese recipe] Mapo Tofu.
- [Healthy Chinese recipe] Meatballs.
So that is going to wrap this up with this exceptional food healthy sweet and sour pork made without deep frying recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
