Step-by-Step Guide to Prepare Award-winning Soyabean Curry – Protein Rich Recipe

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, soyabean curry – protein rich recipe. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Soyabean Curry – Protein Rich Recipe is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Soyabean Curry – Protein Rich Recipe is something that I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can have soyabean curry – protein rich recipe using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Soyabean Curry – Protein Rich Recipe:

1. Prepare 1 cup Soyabean Daal (soaked overnight)
2. Take 1 Finely chopped onion
3. Get 1/2 inch Finely chopped ginger
4. Prepare 4 Finely chopped garlic
5. Get 2 Finely chopped green chilli
6. Make ready 3 Puree of Tomato
7. Prepare 1/4 cup Finely chopped coriander
8. Make ready 1/2 tsp Cumin
9. Get 1/2 tsp Turmeric
10. Take 1 tsp Coriander powder
11. Get 1 tsp Sabzi masala
12. Make ready 2 tbsp Olive oil
13. Prepare 1 tbsp Ghee
14. Get to taste Salt
15. Make ready 1/4 cup Chopped Coriander leaves
16. Take Whole Garam Masalas :
17. Prepare 1" Cinnamon stick
18. Get 3 Clove
19. Get 1 Black cardamom
20. Get 3 Black pepper

Instructions to make Soyabean Curry – Protein Rich Recipe:

1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. - Heat the oil in a deep non-stick pan and add cumin. - When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.
2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. - Now add 1 tbsp of ghee and add the boiled soyabean daal.
3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. - Garnished with chopped coriander leaves and serve with steam rice.

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