Recipe of Perfect A hearty meal full of veggies, protein, carbs. 😊

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, a hearty meal full of veggies, protein, carbs. 😊. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

A hearty meal full of veggies, protein, carbs. 😊 is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. A hearty meal full of veggies, protein, carbs. 😊 is something that I have loved my entire life.

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To begin with this recipe, we must first prepare a few components. You can have a hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make A hearty meal full of veggies, protein, carbs. 😊:

1. Make ready Boneless chicken 1 kg chopped
2. Get Onion 1 chopped in square
3. Prepare 1 cup Cabbage chopped
4. Make ready Green chilli 2 chopped in half
5. Make ready 2 cups Mix vegetables fried
6. Take 1 cup Oil
7. Make ready 1 tbsp Garlic paste
8. Make ready 1 tbsp Mustard paste
9. Prepare 1 cup Yogurt
10. Prepare 1/2 tsp Mustard seeds
11. Prepare 1 tsp Salt
12. Get 1/2 tsp Cinnamon powder
13. Prepare 1 tsp Cumin seeds
14. Take 1 tsp Nigella seeds
15. Get 4 Black cardamom
16. Get 1 tbsp Crushed red chilli flakes
17. Prepare 1 tsp Garam masala
18. Get 1 tsp All spice powder (chaat masala)
19. Prepare Homemade fries
20. Make ready 2 cups Rice boiled
21. Get Butter 1 tbsp on rice

For a quick, hearty soup, open a can of black beans and pour into chicken or vegetable stock along with frozen mixed veggies and your favorite seasonings. All this raises the risk for heart disease and cancer. These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They're made with any variety of I've tried them with a variety of veggies.

Steps to make A hearty meal full of veggies, protein, carbs. 😊:

1. First gather ingredients for yogurt and chicken marination.
2. Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
3. Whisk the yogurt.
4. Add garlic paste.
5. Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
6. Chop the fries. And bring out the chicken from refrigerator.
7. Heat oil in wok.
8. And cook fries until light brown.
9. Chop the onions and green chilli
10. Chop the cabbage
11. In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
12. Now separate the chicken to side and fry cabbage and onion.
13. Clean the mix vegetables and fry them a little bit.
14. Now add rice on plate, veggies, chicken, fries and butter. Enjoy.

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So that’s going to wrap it up with this exceptional food a hearty meal full of veggies, protein, carbs. 😊 recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!