Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, iron smoothie. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Iron smoothie is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Iron smoothie is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook iron smoothie using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Iron smoothie:
- Make ready 1 1/2 oz parsley fresh (about 2 cups)
- Take 1/2 oz spearmint (about 1/2 cup)
- Make ready 1/2 oz cilantro (about 1/2 cup)
- Make ready 1 each apple
- Prepare 1/2 each pear
- Take 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
- Make ready 4 oz lettuce (5 romaine lettuce leaves)
- Prepare 1 pinch chia seeds
- Prepare 1 each Juice from 1/2 lemon
Steps to make Iron smoothie:
- Clean all herbs and remove from stems.
- Slice apple and pear.
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
- Garnish with a sprinkle chia seeds. tastes even better chilled.
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.
So that’s going to wrap it up with this exceptional food iron smoothie recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
