Steps to Prepare Award-winning Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
by Nancy Malone
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
Prepare spaghetti squash
Take 1 speghetti squash
Take spaghetti squash continued. ..
Get 1/4 tsp salt and pepper
Prepare 1 tbsp olive oil
Prepare Fresh chunky spaghetti sauce
Take 1 small onion diced
Make ready 3 gloves of garlic crushed or minced
Take 3 large mushrooms sliced
Prepare 1 small zucchini diced
Take 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
Prepare 1 small can of tomato paste ( I like the garlic and basil infused ones)
Get 3 tbsp fresh chopped basil
Prepare 1 tbsp fresh copped oregano
Take 1 salt to taste
Make ready 1 1/2 tbsp honey
Prepare 2 tbsp red wine
Get 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
Make ready paleo meatballs
Prepare 2 Italian sausage
Prepare 1/2 lb ground beef
Make ready 1 egg
Get 1 tbsp almond butter
Get 1/4 cup almond flour
Take 1/2 tsp salt, pepper, and garlic powder
Make ready 3 tbsp fresh chopped basil
Take 1/2 tbsp fresh chopped oregano
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
Preheat oven to 350
Cut squash in half lengthwise and remove seeds
Generously season with salt and pepper (garlic powder if so desired)
Drizzle olive oil over inner surface of squash
In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
Next, saute onions and garlic in a splash of olive oil
When onions are translucent add mushrooms. Saute until onions are golden brown
Add wine let cook down for about 3 mins.
Add veggies and the of diced tomatoes and let simmer for 10 mins
Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
*** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***
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