27/10/2020 04:08

Step-by-Step Guide to Prepare Award-winning Buddha bowl with feta and sumac - vegetarian

by Ethan Sanchez

Buddha bowl with feta and sumac - vegetarian
Buddha bowl with feta and sumac - vegetarian

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, buddha bowl with feta and sumac - vegetarian. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Buddha bowl with feta and sumac - vegetarian is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Buddha bowl with feta and sumac - vegetarian is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
  1. Take For the roast sweet potato/ carrots
  2. Get 1 sweet potato, cut into ‘chips’
  3. Make ready 3-4 carrots, cut into similar size pieces to the potato
  4. Make ready 1 tsp sumac
  5. Take 1 tsp ground cumin
  6. Get 2 tbsp olive oil
  7. Prepare For the roast chicory
  8. Prepare 1 head chicory, cut in half lengthways
  9. Get 1 garlic clove, peeled and chopped
  10. Get Juice of 1/2 lemon
  11. Prepare 1/2 tsp olive oil
  12. Take For the feta/ cucumber salad
  13. Prepare 1 7cm-long chunk of cucumber, cut into batons
  14. Get 1 clove garlic, peeled and crushed
  15. Make ready Juice of 1/2 lemon
  16. Prepare 1 tsp sumac
  17. Get 1/2 tbsp extra virgin olive oil
  18. Make ready 1 chunk of feta
  19. Make ready some fresh mint leaves, roughly chopped
  20. Make ready Everything else
  21. Prepare Couple of handfuls of spinach
  22. Get 100 g grains cooked, eg freekeh or bulgar wheat
  23. Take couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
Steps to make Buddha bowl with feta and sumac - vegetarian:
  1. Preheat oven to 200C.
  2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
  3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
  4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
  5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
  6. Build your bowl! And enjoy 😋

So that’s going to wrap this up for this special food buddha bowl with feta and sumac - vegetarian recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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