Simple Way to Prepare Quick Healthy Antioxidant Smoothie

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy antioxidant smoothie. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Healthy Antioxidant Smoothie is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Take cucumber, skin on and roughly chopped
2. Prepare carrots, roughly chopped
3. Get ginger root, peeled and sliced
4. Take tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Make ready freshly ground black pepper (for tumeric absorption)
6. Prepare baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Get avocado, scooped out, throw away the pit
8. Get orange, peeled and sections separated
9. Make ready spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare any fresh berries (I used blueberries for this one.)
11. Prepare apple cider vinegar
12. Get flax seed oil/walnut oil
13. Make ready filtered water, or more as needed for consistency
14. Prepare large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that’s going to wrap it up for this exceptional food healthy antioxidant smoothie recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!