Step-by-Step Guide to Make Quick Healthy Antioxidant Smoothie

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy antioxidant smoothie. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Antioxidant Smoothie is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Take cucumber, skin on and roughly chopped
2. Prepare carrots, roughly chopped
3. Prepare ginger root, peeled and sliced
4. Prepare tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Make ready freshly ground black pepper (for tumeric absorption)
6. Take baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Take avocado, scooped out, throw away the pit
8. Make ready orange, peeled and sections separated
9. Take spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare any fresh berries (I used blueberries for this one.)
11. Take apple cider vinegar
12. Get flax seed oil/walnut oil
13. Get filtered water, or more as needed for consistency
14. Get large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that is going to wrap this up with this special food healthy antioxidant smoothie recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!