How to Make Speedy All green kales and spinach

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, all green kales and spinach. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

All green kales and spinach is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. All green kales and spinach is something that I’ve loved my whole life. They’re fine and they look fantastic.

In the halls of healthy eating, leafy green vegetables reign supreme—and if two leafy greens in particular have to share the throne, it's kale and spinach. The superpowers of raw spinach and raw kale are mostly measured in antioxidants—specifically, carotenoids and flavonoids, two phytonutrients. Kale and spinach are very similar, but they do have some difference in nutrition. Here's what RDs have to say about the kale-versus-spinach debate.

To get started with this recipe, we must first prepare a few components. You can cook all green kales and spinach using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make All green kales and spinach:

1. Get 10 leaves kales
2. Make ready 5 leaves spinach
3. Get 50 ml cooking oil
4. Make ready 1 ts salt
5. Prepare 1 onion
6. Take 2 tomatoes
7. Make ready 50 ml water

Don't get us wrong, we love these greens! But…one does tend to run out of culinary inspiration after a while. Before that happens, we thought we'd share a few. There's a general consensus about dark leafy greens: they're good for your health.

Steps to make All green kales and spinach:

1. Slice the spinach and kales and mix them
2. Chop the onions and dice the tomatoes
3. Heat pan gently, the add cooking oil
4. Add onions let them cook till it turns golden brown
5. Add the tomatoes and salt
6. Let the tomatoes simmer then add the kales the water
7. Let the kales cook for about 15 mins

Before that happens, we thought we'd share a few. There's a general consensus about dark leafy greens: they're good for your health. Back in the day, you might have been influenced by Popeye to down that spinach to get big and strong. Now, kale is all the rage. This trendy veggie has even been deemed the "queen of the greens." Dark green veggies, which is a food group that includes leafy greens such as kale, spinach and dandelion greens, should Kale, dandelion and spinach all differ slightly in their nutrient content, but they all come packed with nutritional value and make smart additions to any health-conscious diet.

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