Step-by-Step Guide to Prepare Ultimate Spicy tuna with tomatoes, green beans, and chick peas

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Spicy tuna with tomatoes, green beans, and chick peas is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Spicy tuna with tomatoes, green beans, and chick peas is something that I’ve loved my entire life. They are fine and they look wonderful.

Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and MintReceitas Da Felicidade! Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita. Mix together beans, chopped peperoncini, sliced green onions, diced tomatoes, and chopped cilantro, then toss with the rest of the dressing. Then gently stir tuna into the salad.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:

1. Make ready 1 onion
2. Prepare T minced garlic
3. Get 1 t Cumin
4. Take 1/2 t Coriander
5. Make ready 1/2 t Red pepper flakes
6. Prepare Can tomatoes
7. Prepare Frozen or fresh green beans
8. Get Chick peas
9. Take Can tuna in olive oil

I added green apple and substituted garbanzo beans. Chickpea Tuna Salad with capers is perfect for lunch! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! I love chick peas but you could probably also make it with cannelini beans.

Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:

1. Sauté onion, when soft add garlic then add spices and cook until fragrant
2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
3. Stir in a can of tuna for a extra boost of protein!

I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! I love chick peas but you could probably also make it with cannelini beans. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling. Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got. This is one of my favorite dish from my mom and I've never had anything like this anywhere.

So that is going to wrap this up with this special food spicy tuna with tomatoes, green beans, and chick peas recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!