Simple Way to Prepare Super Quick Homemade Quick Healthy Stir-Fry

Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, quick healthy stir-fry. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Quick Healthy Stir-Fry is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Quick Healthy Stir-Fry is something that I’ve loved my whole life.

Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb. They're usually coated in a delicious sauce and Take-out stir-fries tend to be loaded with sodium and may be high in refined carbs like rice and noodles. Making them at home will give you more. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!

To get started with this recipe, we have to first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Take Vegetables
2. Take 2 cup Julienne carrots
3. Get 1 cup sliced cabbage
4. Take 1 sliced red pepper
5. Prepare 3 baby marrows
6. Prepare 1 cup broccoli
7. Get 1 cup cauliflower
8. Take 2 tsp olive oil
9. Prepare Meat
10. Prepare 2 portions of skinless chicken, pork or beef
11. Get 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Prepare 2 tsp olive oil

It starts with some cubed chicken breast, although chicken thighs also work well. I like to start with the chicken when I'm making a stir fry because as. Make your dinner amazing with these fast healthy stir-fry recipes full of healing superfoods. There are hundreds of reasons to love a stir-fry, but because you only have so much time, here are the best: They're superhealthy, often supplying more than a serving of vegetables with minimal saturated fat.

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

Make your dinner amazing with these fast healthy stir-fry recipes full of healing superfoods. There are hundreds of reasons to love a stir-fry, but because you only have so much time, here are the best: They're superhealthy, often supplying more than a serving of vegetables with minimal saturated fat. Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy. Perfect for a weeknight family supper, dinner on the fly, even impressive enough to serve a gang or when company's coming.

So that’s going to wrap this up for this special food quick healthy stir-fry recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!