Recipe of Quick Caribbean Pork with Pineapple

Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, caribbean pork with pineapple. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Drain liquid from pineapple into pan. Great recipe for Caribbean Pork with Pineapple. Pork and pineapple requested by my fiancé so I searched the Internet. This one peaked my interest as soon as I saw it.

Caribbean Pork with Pineapple is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Caribbean Pork with Pineapple is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Caribbean Pork with Pineapple:

1. Make ready 350 grams boneless pork loin (approximately 12 ounces)
2. Take 2 tbsp all-purpose flour
3. Get 2 tbsp canola oil, (I used groundnut oil)
4. Make ready 1 green bell pepper, seeds removed and chopped
5. Make ready 2 garlic cloves, minced
6. Get 1 small chilli pepper, seeds removed and minced
7. Prepare 1 tbsp worcestershire sauce
8. Make ready 1/2 tsp ground ginger or grated ginger
9. Make ready 1 can sliced pineapple in juice
10. Take 1 large tomato, seeds removed and diced
11. Take 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
12. Make ready 3/4 tsp salt
13. Get 1/4 tsp freshly ground pepper
14. Get 1 cup water
15. Take cooking spray
16. Make ready 1 large onion, chopped

Finely chop pineapple and add to the bowl of juice along with the scallions and avocado. Season with a little salt and pepper, toss gently to combine. When pork is finished, slice thinly and serve with the salsa. To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa.

Steps to make Caribbean Pork with Pineapple:

1. Trim all visible fat from the meat.
2. Cut the meat into 1-inch cubes.
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
6. Heat the oil in a pan.
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
9. Drain liquid from pineapple into the pan.
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
11. Stack the pineapple slices and cut into about 8 sections.
12. Add pineapple, tomato, cucumber to the meat.
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
14. Serve over fluffy rice.

When pork is finished, slice thinly and serve with the salsa. To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa. Travel to the islands with a sweet-spicy pork roast, complete with pineapple, red onions and sweet potatoes. Tonight's roast is the start to tomorrow's pita sandwiches. This Pineapple Pork Stir Fry is my favorite pork stir fry recipe.

So that is going to wrap this up for this exceptional food caribbean pork with pineapple recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!