Recipe of Speedy Beef and Spinach Frittata LCHF : Keto

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

To get started with this recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Make ready 150 g ground beef (not lean)
2. Make ready 1/2 small carrot, diced
3. Prepare 1/2 small bell pepper, diced
4. Prepare 4 cloves garlic, chopped
5. Take 1 small onion, chopped
6. Get 1 small tomato, chopped with juices
7. Prepare 50-70 g spinach
8. Take 2-3 eggs, beaten
9. Make ready 1-2 minced bird's eye or chillies
10. Take 1-2 T coconut cooking oil or butter
11. Make ready 1 T oyster sauce
12. Prepare to taste S & P
13. Make ready Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted.

So that is going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!