Recipe of Ultimate Quick Healthy Stir-Fry

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb.

Quick Healthy Stir-Fry is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Quick Healthy Stir-Fry is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Take Vegetables
2. Take 2 cup Julienne carrots
3. Prepare 1 cup sliced cabbage
4. Take 1 sliced red pepper
5. Make ready 3 baby marrows
6. Prepare 1 cup broccoli
7. Get 1 cup cauliflower
8. Get 2 tsp olive oil
9. Prepare Meat
10. Make ready 2 portions of skinless chicken, pork or beef
11. Get 2 tbsp soy sauce
12. Make ready 1 tsp minced garlic
13. Get 2 tsp olive oil

It starts with some cubed chicken breast, although chicken thighs also work well. I like to start with the chicken when I'm making a stir fry because as. Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy.

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy. Perfect for a weeknight family supper, dinner on the fly, even impressive enough to serve a gang or when company's coming. This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. Make your dinner amazing with these fast healthy stir-fry recipes full of healing superfoods.

So that’s going to wrap this up with this special food quick healthy stir-fry recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!