Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, green lentil & oat crepe. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Green Lentil & Oat Crepe is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Green Lentil & Oat Crepe is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Take 100 gm / 1cup Oats
- Prepare 0.5 cups Yoghurt / Curd - whisked
- Make ready 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Prepare 1 inch Ginger, grated
- Prepare 3/4 tsp Cumin seeds
- Take 3/4 teaspoon Red Chilli powder
- Get 1 tsp fennel seeds
- Get 2 tsp Lemon juice
- Prepare As needed - Salt
- Get Avocado Oil or Canola Oil for cooking
- Get Optional
- Prepare 50 gm Spinach or Kale Leaves, finely chopped
- Get 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Make ready To add protein
- Prepare 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Make ready Flat skillet, preferably cast iron
- Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that’s going to wrap this up for this special food green lentil & oat crepe recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
