Steps to Make Quick Mediterranean Swordfish

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, mediterranean swordfish. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Mediterranean Swordfish is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Mediterranean Swordfish is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Swordfish:

1. Take 2 swordfish steaks 3/4” thick (8-10 oz. each)
2. Take 1/2 cup olive oil, divided
3. Get Dash salt, pepper, and thyme
4. Prepare 1 cup fennel bulb, chopped
5. Take 1 medium onion, sliced, 2” pieces
6. Prepare 1 garlic clove, peeled and smashed
7. Make ready 1 can (14.5 oz.) chopped tomatoes, juices drained
8. Get 1 can (6 oz.) black pitted olives, drained, halved
9. Get 1 tbs. capers, drained (optional)
10. Get Dash tarragon, coriander, & oregano
11. Take 2 tbs. fresh basil leaves, cut or snipped into thin threads

Steps to make Mediterranean Swordfish:

1. Preheat an outdoor grill to medium – high heat.
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that’s going to wrap it up with this special food mediterranean swordfish recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!