Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, quinoa mediterranean vegetable squash. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Quinoa Mediterranean vegetable squash is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Make ready 1 cup cook quinoa
- Get 1/2 cup spinach
- Get 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Make ready 1/4 cup diced carrot
- Get 2 garlic diced
- Make ready Can diced tomatoes
- Get 2 tablespoon olive oil
- Take to taste Salt and pepper
- Make ready 1 tablespoon minced onion
- Make ready 1/4 Cup stock
- Take 9 zucchini squash slice and cored
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that is going to wrap it up with this special food quinoa mediterranean vegetable squash recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
