Simple Way to Prepare Speedy Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, stir fried vegetables with orange sauce#seasonal ingredients. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have stir fried vegetables with orange sauce#seasonal ingredients using 28 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Prepare For the stir fried vegetables:
2. Prepare fresh French beans cut into 2 inch long sticks
3. Get sliced zucchini
4. Prepare broccoli florets
5. Prepare snow peas (sugar snap peas) cut into halves if too big
6. Prepare carrot slices
7. Take mushroom chunks or slices
8. Prepare red pepper, cut into big squares or sticks
9. Get medium onion peeled and cut into chunks or slices
10. Take boiled chickpeas
11. Prepare salt
12. Make ready sesame seed oil
13. Get For the Orange Sauce:
14. Prepare fresh orange juice
15. Take orange zest
16. Get soy sauce
17. Prepare rice vinegar
18. Make ready garlic, minced
19. Prepare ginger paste
20. Get dry chili flakes
21. Get honey
22. Take cornstarch (cornflour)
23. Take – ½ tsp salt
24. Take water
25. Take coarse pepper powder
26. Make ready sesame seed oil
27. Prepare For garnishing:
28. Prepare roasted sesame seeds

Steps to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Preparation of the Orange Sauce: - - Mix water and cornstarch well. - Add orange juice, soy sauce, vinegar and honey. Mix well.
2. Heat oil in a small pan. - Add garlic and ginger. Stir fry for a few seconds.
3. Add the cornstarch and orange mixture to the pan. - Cook the sauce, stirring continuously till it begins to thicken.
4. Take the pan off the heat. - Add orange zest,chili flakes, salt and pepper powder. Mix well. - Keep the sauce on the side till required.
5. Preparation of the Stir Fried Vegetables: - - Heat a small pan of water till it begins to boil. - Keep a bowl of ice cold water ready.
6. Add broccoli florets and let it blanch for one minute in the hot water. - Using a perforated spoon, remove the florets and immediately drop them in the cold water.
7. Now add the French beans in the boiling water. Blanch for a minute. - Using a perforated spoon remove the beans and drop them in the cold water.
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
9. Heat oil in a wide pan or a wok over high heat. - Add the carrot slices and stir fry them for a minute.
10. Add onion and sweet pepper. Stir fry for 30 seconds. - Add the zucchini and mushrooms. Stir fry for about a minute.
11. Drain out the water from the mixture of snow peas, broccoli and french beans. - Add them to the pan.
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. - Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
13. Serve it with some noodles, rice, quinoa or couscous.
14. Tips: - - Don’t cut the zucchini and carrots into slices that are too thin or too thick. - Can serve the sauce on the side if you wish, just warm it up before serving. - Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. - Can stir fried tofu, paneer or small pieces of meat/fish. - You can add roasted nuts like peanuts, cashew nuts or almonds.

So that’s going to wrap it up for this exceptional food stir fried vegetables with orange sauce#seasonal ingredients recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!