23/07/2020 10:58

Easiest Way to Make Favorite Stir fried veggies

by Tony Bowen

Stir fried veggies
Stir fried veggies

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, stir fried veggies. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Stir fried veggies is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Stir fried veggies is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have stir fried veggies using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Stir fried veggies:
  1. Take Handful french beans
  2. Prepare 3 medium carrots
  3. Get 2 medium courgettes
  4. Prepare 2 medium broccoli florets
  5. Take 1 green pepper
  6. Prepare 2 large onions
  7. Take 2 tablespoons sesame oil (or sunflower)
  8. Get 1 tablespoon dark soy sauce
  9. Get 1 teaspoon garlic powder
  10. Make ready 1 cup vegetable or beef stock
  11. Prepare 65 ml coconut cream (about 2 tablespoons)
Steps to make Stir fried veggies:
  1. Wash all you vegetables. Chop the onions, courgettes, carrots and french beans into medium strips. Cut the green pepper into medium cubes. Separate the brocolli into smaller florets.
  2. Steam the french beans in a steamer for 5 minutes
  3. Put 1 tablespoon of the oil into a large pan or wok. Let it heat up then add the green peppers and stir fry for 30 seconds. Remove and put them in a bowl.
  4. Next add the courgettes and stir fry them for 30 seconds then remove and put them in the same bowl that has the green peppers
  5. Next add the french beans and carrots to the pan and stir fry for 30 seconds and remove and place them in the bowl with the other cooked veggies
  6. Add the broccoli to the pan and stir fry for 1 minute then remove and add it to the other veggies
  7. Add the 2nd tablespoon of oil to the pan and let it heat up. Add the onions and fry until light golden. Add in all the stir fried veggies and stir fry for a few seconds.
  8. Add the soy sauce and garlic powder and toss together for a few seconds then add the vegetable stock and stir. Let it simmer for about 2 minutes
  9. After 2 minutes add the coconut cream and stir it in. Let it simmer another 2 minutes after which the vegetables will be done.
  10. The sauce will have thickened and will look something like this
  11. Serve immediately with some rice or noodles or anything else you may fancy

So that’s going to wrap it up with this special food stir fried veggies recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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