Step-by-Step Guide to Prepare Quick Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Prepare 8 Tomatoes (cut off tops and spoon out seeds)
2. Prepare 200 gms Broccoli (finely chopped)
3. Make ready 1 Medium Zucchini (grated)
4. Make ready 300 grms Canned Chickpeas
5. Make ready 20 gms raw lentils (cooked to packet instructions)
6. Get 50 gms raw quinoa (cooked to packet instructions)
7. Make ready 1 Medium Onion (finely chopped)
8. Take 1 Garlic Clove (crushed)
9. Prepare 1 tbs Olive Oil
10. Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
11. Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
12. Take The Spices/Herbs
13. Prepare 1 tsp Sweet Paprika
14. Take 2 tsp Salt
15. Take 1 tsp Ground Black Pepper
16. Make ready 1 tsp Chili Flakes
17. Prepare 3 tsp Dried Oregano

Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well.
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

So that is going to wrap this up with this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!