Steps to Prepare Speedy Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get THIN cut Boneless skinless Chicken Breasts
2. Take 118 calories per breast
3. Prepare Sauce
4. Make ready Total 70 Calories for Sauce
5. Prepare Dijon Mustard
6. Get Garlic, minced
7. Get Salt
8. Prepare Fresh ground pepper
9. Get Garnish
10. Make ready Total 10 calories for garnish
11. Prepare Arugala
12. Get olive oil
13. Prepare Salt
14. Make ready Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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