28/06/2020 05:35

Simple Way to Make Any-night-of-the-week Keto Chicken Alfredo

by Mark Cannon

Keto Chicken Alfredo
Keto Chicken Alfredo

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, keto chicken alfredo. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Chicken Alfredo is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Keto Chicken Alfredo is something which I’ve loved my whole life.

Keto Chicken Alfredo is the most comforting comfort food ever! There is nothing better than digging into a plate of steaming hot broccoli, juicy chicken, cheesy goodness and creamy sauce with the perfect amount of garlic. Chicken Alfredo is basically a spin off from Fettuccine Alfredo. This is basically pasta tossed with butter and cheese which forms a creamy sauce.

To begin with this recipe, we must prepare a few ingredients. You can cook keto chicken alfredo using 15 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Keto Chicken Alfredo:
  1. Take 3.5 lb Boneless Skinless Chicken Thighs (trimmed)
  2. Prepare 5 bags Pasta Zero spaghetti (shirataki noodles)
  3. Take 1 cup Shredded Sharp Cheddar
  4. Take 8 oz stick Unsalted Butter
  5. Take 8 oz block Cream Cheese
  6. Get 1.5 cups Heavy Whipping Cream
  7. Make ready 7 slices Thick Cut Bacon
  8. Make ready 2 cups Mayonnaise
  9. Make ready 1 cup Shredded Parmesan cheese
  10. Take 1 cup Grated Parmesan Cheese
  11. Prepare Optional:
  12. Get Garlic Powder
  13. Make ready Onion Powder
  14. Prepare Italian Seasoning
  15. Get Black Pepper

Keto Chicken Alfredo Casserole - This low carb chicken alfredo casserole bake is full of flavors that is rich, cheesy and creamy consists of tender chicken, mushrooms and a delicious alfredo sauce baked until bubbly and served over low carb veggies. Rich with cheese and cream, this makes a great weekday meal for all the family and is easy to prepare. Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. These zero carb noodles are made from an ingredient called konnyaku flour.

Steps to make Keto Chicken Alfredo:
  1. Preheat oven to 375°
  2. Set cream cheese out to soften
  3. Trim chicken thighs and set aside
  4. In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients.
  5. Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture.
  6. Bake in oven for 45-60min or until internal temperature reached 165° then let cool.
  7. While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles)
  8. While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool
  9. Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat
  10. Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally
  11. Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly
  12. When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly.
  13. When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir.
  14. Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste)
  15. You can either portion the pasta for meal prep or add to serving dish
  16. Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta.
  17. Enjoy!

Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. These zero carb noodles are made from an ingredient called konnyaku flour. Konnyaku flour comes from Melt butter in a medium saucepan. Add heavy cream and cream cheese. Juicy Baked Chicken - Keto Alfredo sauce is amazing drizzled on top.

So that’s going to wrap it up with this exceptional food keto chicken alfredo recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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