Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, easy keto-friendly shake. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. In particular, cucumbers are low in carbs and mostly made. Keto meal replacement shakes are also easy to customize and optimize for your preferences. Whether you want to change the flavor, increase the fat content, or convert it into a freezer-friendly grab-and-go option, all it takes is a few extra steps.
Easy Keto-Friendly Shake is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Easy Keto-Friendly Shake is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can have easy keto-friendly shake using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Keto-Friendly Shake:
- Prepare 1 cup sliced strawberries
- Get 1 1/2 cup chopped spinach
- Prepare 1/2 cup milk
- Prepare 1 tsp vanilla extract
- Make ready 2 tbsp plain yogurt (for added protein use Greek yogurt)
- Prepare 2 tbsp avocado (optional but recommended)
Cinnamon is a godsend for the keto dieter with a sweet tooth. That's why we had to include this deliciously nutty shake that delivers a third of your daily fiber, half your daily calcium and iron,. To turn this tasty treat into a pre or post-workout protein shake, you can simply add in some keto-friendly chocolate protein powder. I recommend a chocolate powder made specifically for keto dieters that includes both grass-fed collagen and MCT powder, which you can buy here.
Steps to make Easy Keto-Friendly Shake:
- Dice and measure out the ingredients then dump into a blender.
- (I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.)
- Go back and forth between blending and pulsing until everything is well combined.
- Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway.
To turn this tasty treat into a pre or post-workout protein shake, you can simply add in some keto-friendly chocolate protein powder. I recommend a chocolate powder made specifically for keto dieters that includes both grass-fed collagen and MCT powder, which you can buy here. Keto Cinnamon Almond Butter Breakfast Shake If you're not one to sit down to a legit morning meal—which happens to be a lot of us—a smoothie or shake can really hit the spot in the AM, delivering. It's really easy to create a creamy low carb strawberry milkshake which is sugar free and keto diet friendly. Simply use frozen berries to achieve a low carb friendly icy milkshake experience.
So that’s going to wrap it up with this special food easy keto-friendly shake recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
