How to Make Ultimate Keto Eggplant Parmesan

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, keto eggplant parmesan. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Keto Eggplant Parmesan is made with a coating of almond flour.

Keto Eggplant Parmesan is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Keto Eggplant Parmesan is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Eggplant Parmesan:

1. Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
2. Get 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
3. Get 1 tbsp, Organic Olive Oil
4. Make ready 1 grams, Crushed Garlic
5. Make ready 6 oz., Fresh Mozzarella
6. Prepare 6 oz., Ricotta Cheese
7. Get 3 medium, Organic Zucchini, Fresh
8. Get 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
9. Get 2 Tbsp, Salted Butter
10. Make ready 2 ounce, Pecorino Romano
11. Prepare 2 oz, Parmesan Cheese
12. Make ready 0.75 Cup, chopped Red Onion

Keto Eggplant Parmesan Recipe This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! An Italian classic reimagined for the Keto Friendly South Beach Diet. Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal.

Instructions to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and texture. I am new this year to the Keto diet. I used this recipe, with my own Keto/Spaghetti sauce.

So that is going to wrap it up with this special food keto eggplant parmesan recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!