Easiest Way to Prepare Award-winning Beef and Spinach Frittata LCHF : Keto

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Get 150 g ground beef (not lean)
2. Make ready 1/2 small carrot, diced
3. Make ready 1/2 small bell pepper, diced
4. Take 4 cloves garlic, chopped
5. Take 1 small onion, chopped
6. Prepare 1 small tomato, chopped with juices
7. Take 50-70 g spinach
8. Prepare 2-3 eggs, beaten
9. Take 1-2 minced bird's eye or chillies
10. Prepare 1-2 T coconut cooking oil or butter
11. Make ready 1 T oyster sauce
12. Take to taste S & P
13. Get Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted.

So that is going to wrap this up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!