Recipe of Speedy Keto Friendly Stuffed Eggplant

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto friendly stuffed eggplant. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Stuffed Eggplant is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Keto Friendly Stuffed Eggplant is something that I have loved my entire life. They are fine and they look wonderful.

Eggplant is one of the best vessels for keto cooking. We use them regularly, as well as peppers (taco stuffed peppers) and zucchini (stuffed zucchini). Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven. If you're looking for Keto Friendly Stuffed Eggplant recipe, look no further!

To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Stuffed Eggplant:

1. Prepare 6 small eggplant
2. Take 2 bell pepper
3. Take 1 large onion/ minced
4. Prepare 2 cup mushrooms
5. Get 2 zucchini
6. Take 1 can diced tomatoes
7. Make ready 2 cup grated mozzarella cheese
8. Take 1 cup grated Parmesan cheese
9. Make ready salt and pepper
10. Get fresh basil if you garnish

Some of you prefer ground turkey and that will work also. Keto Lamb Stuffed Eggplant This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors. It's a great all-in-one meal that can be enjoyed alone or with a side of cauliflower rice. Keto Friendly Stuffed Eggplant step by step.

Steps to make Keto Friendly Stuffed Eggplant:

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

It's a great all-in-one meal that can be enjoyed alone or with a side of cauliflower rice. Keto Friendly Stuffed Eggplant step by step. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.

So that’s going to wrap it up with this exceptional food keto friendly stuffed eggplant recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!