Easiest Way to Prepare Any-night-of-the-week Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
by Mittie George
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
Take 1/2 head broccoli or 2-3 broccoli stems
Make ready 1 Zucchini
Get 100 g asparagus
Prepare 1-2 carrots or 1 cup of frozen peas (for bulk)
Make ready 300 g Kale, Bok Choy, Collard greens or a combinaton
Make ready 1 Celery stick
Make ready 1 small leek
Take 3-4 Shallots or 1 large / 2 medium onions
Get 3-4 cloves Garlic
Prepare 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
Take 2 Bayleaf
Make ready 2-3 kaffir lime leaf
Take 200 g - 300g Fresh spinach
Make ready For spices / garnish
Prepare 2-3 Kaffir like leaf or 1 tbs lime zest
Get 2 Bay leaves
Make ready 1 tbs Lemongrass paste or 2 lemongrass sticks
Get 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
Make ready 1 bunch fresh parsley (replace with dry if not available)
Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
Add all the spices and herbs, with the exception of fresh parsley.
Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
Turn off the heat and let it cool to room temperature.
Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
So that is going to wrap it up with this special food easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!