How to Prepare Award-winning Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Make ready Rolled oats
2. Take Pitted dates
3. Prepare Good quality honey (or agave syrup)
4. Take Creamy peanut butter (or almond/ cashew butter)
5. Make ready Raw or toasted mixed nuts (I used almonds, pistachios and pecans)

Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside.
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
4. Place the oats, chopped nuts and dates in a bowl and set aside.
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
8. Notes
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

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