10/07/2020 05:30

Steps to Make Speedy Keto fried Chicken tenders

by Vernon Burgess

Keto fried Chicken tenders
Keto fried Chicken tenders

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, keto fried chicken tenders. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto fried Chicken tenders is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Keto fried Chicken tenders is something which I have loved my whole life.

Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. That's where these keto fried chicken tenders come in. Regular southern fried chicken is dredged in flour, before it is deep-fried, resulting in a meal that is packed with carbs.

To begin with this recipe, we have to prepare a few ingredients. You can cook keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Keto fried Chicken tenders:
  1. Get Boneless skinless tenders or breast cutlets
  2. Get 1 tsp paprika
  3. Prepare 1 tsp sea salt
  4. Take 1/2 cup heavy cream
  5. Take 2 eggs
  6. Take 1.5 cups coconut flour
  7. Make ready 1 cup almond flour
  8. Get Cooking oil for frying

Serve with your favorite sauce (which I forgot to do) Tender and moist fried chicken tenders keto recipe is my favorite gluten free and keto recipe for nutritious and tasty keto family friendly meal or keto snack. This is my children's favorite food - chicken fingers fried in delicious keto batter with coconut flour and sesame flour. Meat is so tender, moist and tasty. In a small bowl, mix together the sour cream and egg until smooth.

Instructions to make Keto fried Chicken tenders:
  1. In large bowl, combine eggs, heavy cream, paprika, and salt
  2. Add and toss chicken in mixture
  3. Coat chicken in separate bowl where you have combined coconut and almond flours well
  4. Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
  5. Remove from oil and serve with gravy or dipping sauce ๐Ÿ˜‹

Meat is so tender, moist and tasty. In a small bowl, mix together the sour cream and egg until smooth. Dunk the chicken into the egg/sour cream mixture, toss the chicken around and place into the fridge to marinate for a few hours, or overnight. You won't even miss ordering takeout, because these hit the spot! Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied.

So that’s going to wrap this up for this exceptional food keto fried chicken tenders recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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